Day 9 - Down 4

It feels good to have results on the scale. It feels good to be consistently choosing the phase one food and getting exercise. I wish I could instantly lose the body fat and maintain it but It feels good to have some patience. 

What's great about trying new recipes is that I am changing my eating habits permanently - so variety is important to me. I am having fun with this. 

I'm going to have to wear a suit today that is very snug and tight.  I look forward to the day in the not so distant future when that suit will be comfortable again!