Update

I have been journaling offline since I don't actually feel connected to people by using this blog. I highly recommend the South Beach diet book and the 100 Days of Weight Loss book to anyone wanting to retrain themselves in eating, cooking, etc. for weight loss and good health. My habits have stabilized, eating healthy is the norm now. I'm losing weight, feeling better and clothes are getting loose or fitting better depending on size. I still have a little ways to go but have no doubt I will get there.