I have a frittata in the crock pot - sun dried tomatoes, spinach, hearts of Palm and black olives with fresh grated Parmesan cheese. Can't wait to see hoe it turns out. I continue to enjoy making meals from recipes and my own creations. I even think I'm spending a little less on groceries. I get most of my food at a family run produce store that's conveniently on my way home.
I also find my portions are getting smaller and I'm less hungry. Who knew it was this easy! My reading today was about the purposes of eating food - to fuel my body and enjoy flavors. I am doing both, fuel being the priority.
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